Resources For Your Mental Health During COVID-19

Information/Articles

• Take Care | Care for Your Coronavirus Anxiety

• Keeping Your Distance to Stay Safe

• Coronavirus and Your Wellbeing

• Coronavirus: How to protect your mental health

• Mental Health and Coping During COVID-19

• Taking care of your mental health during COVID-19

• Managing Stress In This Anxious Time

• Tackling COVID-19 Anxiety

• Coronavirus: How To Manage Your Mental Health During Self-isolation

Supporting Each Other/Community

• Helping Others During the COVID-19 Pandemic via Mental Health First Aid Canada

• Be There – Mental Health Support – How to support those around you

• Huddle – Free video-based peer support groups around COVID-19, starts March 23

Mindfulness & Meditation

• Headspace is offering free meditations for COVID19

• Balance – (iOS) This month, they’re offering a completely free one-year subscription to Balance to anyone who wants it. Email access@balanceapp.com for instructions

• Prana Breath (Android) – free app for guided breathing

• Calm.com is offering free meditations

• Healthy Minds App – Training your mind is the key to your emotional well-being, free

• Sue Hutton Mindfulness – Free online mindfulness events amidst COVID19 – every Friday 7-8PM (EST) via Zoom (link goes to Facebook event page for more details)

• Free Mindfulness Circle for Anxiety & Relief Support in Time of COVID19. Daily online practice from March 23-29 from noon to 12:30PM EST, free

Staying Creative 
• 
12 Famous Museums offer virtual tours online
• 
Brit+Co is offering all of their creative online classes for free for the next two weeks – use discount code SELFCARE at checkout.
• 
Oh You Pretty Things – Filmmaker Gary Hustwit is streaming his documentaries free worldwide during the global COVID crisis
• 
Scribd is offering free book downloads for first 30 days of subscription
• 
Affinity creative apps (similar to Photoshop, Illustrator, etc.) are completely free for three months, OR take 50% off if you want to buy
• 
Montreal’s Museum Of Fine Arts Has Free Online Art Therapy – on their Facebook page every Friday
Laura Horn Art’s Abstract Collage Creations course is free
Misc
• 
99Strong Is offering free online physiotherapy consultations for aches and pains.
• 
Ocean Voyager live views from the Georgia Aquarium

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