Resources For Your Mental Health During COVID-19


• Take Care | Care for Your Coronavirus Anxiety

• Keeping Your Distance to Stay Safe

• Coronavirus and Your Wellbeing

• Coronavirus: How to protect your mental health

• Mental Health and Coping During COVID-19

• Taking care of your mental health during COVID-19

• Managing Stress In This Anxious Time

• Tackling COVID-19 Anxiety

• Coronavirus: How To Manage Your Mental Health During Self-isolation

Supporting Each Other/Community

• Helping Others During the COVID-19 Pandemic via Mental Health First Aid Canada

• Be There – Mental Health Support – How to support those around you

Mindfulness & Meditation

• Headspace is offering free meditations for COVID19

• Balance – (iOS) This month, they’re offering a completely free one-year subscription to Balance to anyone who wants it. Email for instructions

• Prana Breath (Android) – free app for guided breathing

• is offering free meditations

• Healthy Minds App – Training your mind is the key to your emotional well-being, free

• Sue Hutton Mindfulness – Free online mindfulness events amidst COVID19 – every Friday 7-8PM (EST) via Zoom (link goes to Facebook event page for more details)

• Free Mindfulness Circle for Anxiety & Relief Support in Time of COVID19. Daily online practice from March 23-29 from noon to 12:30PM EST, free

Staying Creative 
12 Famous Museums offer virtual tours online
Oh You Pretty Things – Filmmaker Gary Hustwit is streaming his documentaries free worldwide during the global COVID crisis
Scribd is offering free book downloads for first 30 days of subscription
Affinity creative apps (similar to Photoshop, Illustrator, etc.) are completely free for three months, OR take 50% off if you want to buy
Montreal’s Museum Of Fine Arts Has Free Online Art Therapy – on their Facebook page every Friday
Laura Horn Art’s Abstract Collage Creations course is free
99Strong Is offering free online physiotherapy consultations for aches and pains.
Ocean Voyager live views from the Georgia Aquarium

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