Information/Articles
• Take Care | Care for Your Coronavirus Anxiety
• Keeping Your Distance to Stay Safe
• Coronavirus and Your Wellbeing
• Coronavirus: How to protect your mental health
• Mental Health and Coping During COVID-19
• Taking care of your mental health during COVID-19
• Managing Stress In This Anxious Time
• Coronavirus: How To Manage Your Mental Health During Self-isolation
Supporting Each Other/Community
• Helping Others During the COVID-19 Pandemic via Mental Health First Aid Canada
• Be There – Mental Health Support – How to support those around you
Mindfulness & Meditation
• Headspace is offering free meditations for COVID19
• Balance – (iOS) This month, they’re offering a completely free one-year subscription to Balance to anyone who wants it. Email access@balanceapp.com for instructions
• Prana Breath (Android) – free app for guided breathing
• Calm.com is offering free meditations
• Healthy Minds App – Training your mind is the key to your emotional well-being, free
• Sue Hutton Mindfulness – Free online mindfulness events amidst COVID19 – every Friday 7-8PM (EST) via Zoom (link goes to Facebook event page for more details)
• Free Mindfulness Circle for Anxiety & Relief Support in Time of COVID19. Daily online practice from March 23-29 from noon to 12:30PM EST, free
Staying Creative
• 12 Famous Museums offer virtual tours online
• Oh You Pretty Things – Filmmaker Gary Hustwit is streaming his documentaries free worldwide during the global COVID crisis
• Scribd is offering free book downloads for first 30 days of subscription
• Affinity creative apps (similar to Photoshop, Illustrator, etc.) are completely free for three months, OR take 50% off if you want to buy
• Montreal’s Museum Of Fine Arts Has Free Online Art Therapy – on their Facebook page every Friday
• Laura Horn Art’s Abstract Collage Creations course is free
Misc
• 99Strong Is offering free online physiotherapy consultations for aches and pains.
• Ocean Voyager live views from the Georgia Aquarium