\n\t\t\t\t\t\t\t\t\t

Information\/Articles<\/b><\/p>

\u2022\u00a0Take Care | Care for Your Coronavirus Anxiety<\/a><\/p>

\u2022\u00a0Keeping Your Distance to Stay Safe<\/a><\/p>

\u2022\u00a0Coronavirus and Your Wellbeing<\/a><\/p>

\u2022\u00a0Coronavirus: How to protect your mental health<\/a><\/p>

\u2022\u00a0Mental Health and Coping During COVID-19<\/a><\/p>

\u2022 Taking care of your mental health during COVID-19<\/a><\/p>

\u2022\u00a0Managing Stress In This Anxious Time<\/a><\/p>

\u2022\u00a0Tackling COVID-19 Anxiety<\/a><\/p>

\u2022\u00a0Coronavirus: How To Manage Your Mental Health During Self-isolation<\/a><\/p>

Supporting Each Other\/Community<\/b><\/p>

\u2022\u00a0Helping Others During the COVID-19 Pandemic via Mental Health First Aid Canada<\/a><\/p>

\u2022\u00a0Be There – Mental Health Support – How to support those around you<\/a><\/p>

Mindfulness & Meditation<\/b><\/p>

\u2022\u00a0Headspace <\/a>is offering free meditations for COVID19<\/span><\/p>

\u2022\u00a0Balance – (iOS) This month, they\u2019re offering a completely free one-year subscription to Balance to anyone who wants it.\u00a0<\/a>Email access@balanceapp.com for instructions<\/p>

\u2022\u00a0Prana Breath (Android)<\/a> – free app for guided breathing<\/span><\/p>

\u2022\u00a0Calm.com<\/a>\u00a0is offering free meditations<\/p>

\u2022\u00a0Healthy Minds App\u00a0<\/a>– Training your mind is the key to your emotional well-being, free<\/p>

\u2022\u00a0Sue Hutton Mindfulness<\/a>\u00a0– Free online mindfulness events amidst COVID19 – every Friday 7-8PM (EST) via Zoom (link goes to Facebook event page for more details)<\/p>

\u2022\u00a0Free Mindfulness Circle for Anxiety & Relief Support in Time of COVID19<\/a>. Daily online practice from March 23-29 from noon to 12:30PM EST, free<\/p>

Staying Creative<\/b>\u00a0
\u2022\u00a0<\/span>12 Famous Museums<\/a>\u00a0offer virtual tours online<\/span>
\u2022\u00a0<\/span>Oh You Pretty Things<\/a>\u00a0– Filmmaker Gary Hustwit is streaming his documentaries free worldwide during the global COVID crisis
\u2022\u00a0<\/span>Scribd<\/a>\u00a0is offering free book downloads for first 30 days of subscription
\u2022\u00a0<\/span>Affinity<\/a>\u00a0creative apps (similar to Photoshop, Illustrator, etc.) are completely free for three months, OR take 50% off if you want to buy
\u2022\u00a0<\/span>Montreal’s Museum Of Fine Arts Has Free Online Art Therapy<\/a>\u00a0– on their Facebook page every Friday
\u2022<\/span> Laura Horn Art\u2019s Abstract Collage Creations<\/a>\u00a0course is free
Misc<\/b>
\u2022\u00a0<\/span>99Strong<\/a>\u00a0Is offering free online physiotherapy consultations for aches and pains.
\u2022\u00a0<\/span>Ocean Voyager<\/a>\u00a0live views from the Georgia Aquarium<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Information\/Articles \u2022\u00a0Take Care | Care for Your Coronavirus Anxiety \u2022\u00a0Keeping Your Distance to Stay Safe \u2022\u00a0Coronavirus and Your Wellbeing \u2022\u00a0Coronavirus: How to protect your mental health \u2022\u00a0Mental Health and Coping During COVID-19 \u2022 Taking care of your mental health during COVID-19 \u2022\u00a0Managing Stress In This Anxious Time \u2022\u00a0Tackling COVID-19 Anxiety \u2022\u00a0Coronavirus: How To Manage Your […]<\/p>\n","protected":false},"author":3,"featured_media":4582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\n